Among billions of people worldwide, thousands in our social media accounts, and hundreds around us, only a few are the special ones- Friends.
Friend is not a word; it is an emotion. Friendship plays a significant role in our life and health. Wonder, what’s the connection between health and friendship? Come and know ‘How friendship can enrich a healthy lifestyle and how a healthy friendship leads to a healthy life.
Table of Contents
Healthy Lifestyle And Its Changes
A healthy lifestyle is a blend of fit, energetic, disease-free, and happy. If you are living one, you can certainly say you have a perfectly healthy lifestyle.
With modernization and moving towards upgradation, we are unknowingly adapting many new habits. Mental health is way more important than physical health in this new world.
Somewhere running behind modernization, we are losing our peace of mind, moving towards a fake world, and in that case, our only survivors are the people around us- our friends.
A Good Friend And Healthy Friendship
A best friend is our sole bearer, who knows all our secrets, from our first crush, first beer, and everything.
A healthy friendship is one with no space for jealousy, greed, envy, and fraud, where both the people in Friendship are purely well-wishers of each other.
Connection Between Health And Friendship.
One may not know, but a friend can lead us to the path of success and destroy us. If you are with a good friend and in a healthy friendship, it will positively impact you, allowing you to do more good. But, if you are bogged in the wrong companionship, it will lead to poor mental and physical health.
We have a strong connection with our friends, and they play a significant role in our health, from depression, high blood pressure, and an unhealthy body mass index (BMI).
Benefits Of Good Friendship On Health
Good friends stay by your side in tough times, support you in your right choices, and stop you from wrong turns.
A good friend and friendship work as a barrier to hold you and save you from uncountable bad influences you may not even know.
A good friend by your side means a tough wall to hold all. Good Friendship helps you-
1. A Sense Of Belonging And Purpose
A sense of Belonging and purpose is a feeling of being socially accepted. Being surrounded by a good and supportive friend, we feel accepted and loved. It makes us feel that we are essential to a few in the crowd of thousands of people, giving us the power to live and do good.
2. Emotional Support
Life is a blend of happy and sad moments; no one knows what comes next. We all pass through both, but the most needed are the emotional ones.
Having a shoulder to cry on is what we need the most in our saddest moments, and a good friend becomes one for you.
3. Reduce Stress And Loneliness
With leading modernization, we are moving closer to depression, anxiety, stress, and loneliness. We think the best days were the ones when technology and more people surrounded us.
But, many friends are optional to reduce stress and loneliness; only one good friend is more than enough.
4. Help You Cope With Traumas
Divorce, death of loved ones, breakup, or a few of the accidents that lead us to trauma. It is tough to overcome them and move on.
In these cases, we need a good friend by our side most. They help us cope with our traumas and work as a pillar to bring our life back on track.
They help us to distract ourselves and focus on the positive side. And even if it does not work, nothing heals a good friend who is always there to help without asking.
5. Boost Your Happiness
Studies have also shown that we are happier when we are with friends. Friends always have these silly-stupid but funny ideas and jokes to make us laugh and boost our happiness.
Happiness is the key to a healthy body and mind. If you are happy, everything will seem to be moving positively.
6. Always There To Encourage You
A good friend is always there to encourage us on the right path whenever we feel low. It can be as small as starting a healthy diet or as big as quitting unhealthy habits like drinking or smoking.
A good friend will always encourage and get the best out of you.
Things To Remember While Choosing Friends
Not every friend you make has good intentions, and not everyone is a well-wisher. Thus, there are a few things that need to be remembered while choosing a friend.
1. Choose Friends With Similar Values
Diversity is great, but it’s great to choose friends with similar values. Choosing friends with similar core values keeps you away from being negatively influenced or compromising your values and the standards that you govern your life by.
2. Choose Friends That Share The Same Interests
Friends with the same interest living a fun life. You can enjoy your favorite activities together without deciding between your interests.
3. Choose Happy Friends
Having happy friends around is like having positive energy. We agree that one can not always be happy. But, here, happiness symbolizes a person with positive aspects. One must choose a person who knows how to handle a situation positively instead of crying in every situation.
4. Look Out For A Disciplined Friend
A disciplined friend is not only focused on his/her goals, but they also motivate you to stay focused on yours. Also, disciplined persons are true to their words. Thus there are no lies and excuses in your friendship.
Read More: Best DIY Gifts For Your Best Friend
Conclusion
A happier friend leads to a happier friendship. A good friend will always make an effort to make you happy and will make things easier for you.
That one good friend is more than enough for you. They will always be by your side, no matter what the circumstances are, and in these cases, you are never alone, saving you from mental and emotional loneliness.
We hope you find that one friend, who knows you well, supports you well, and will always be there to make your life happy and healthy no matter what.